Calories in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

496 calories

Serving Size 1.5 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (about 221 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 496		Calories from Fat 256
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 200mg		67%
Sodium 187mg		8%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 61g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.5 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.75 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1.5 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 496 calories in 220 grams of Lamb, rib,. With 216 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, rib, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lamb separable lean only trimmed 1/4" fat choice cooked broiled rib

Macronutrients split

50.0% Proteins

0.0% Carbohydrates

50.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.